All over the Internet and in a lot of health magazines you can read about healthy food. But I was wondering what I could drink to stay healthy. So I did some research and I picked my 5 favorite drinks from the list.
Here are some healthy drinks:
1) Coconut water
In case you haven’t heard yet; coconut water is the new “it” beverage. I drink it a lot because I really love it. Although a lot of people can’t stand the taste I think it’s refreshing. But for the people who don’t agree with me, there is also coconut/pineapple water which tastes a little better.
Coconut water is not water with coconut flavor added. It’s the fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. So coconut water is a type of juice.Compared to other juices, coconut water has similar or fewer carbohydrates and calories in an 8-ounce serving. However, coconut water has more potassium, sodium, magnesium and calcium than most juices.
I drink it a lot because it’s good for your skin. It’s very hydrating and I think it’s a little boring to drink plain water all the time.
I recommend this very much!
2) Green Tea
The Benefit: Helps reduce risk of osteoporosis, cancer, heart disease, and cavities. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea’s antioxidants may also guard against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes. Green tea also contains fluoride, which strengthens teeth; the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay.
3) Soy milk
The Benefit: Lowers risk of heart disease. Soy milk contains soluble fiber and soy protein, which lowers LDL (bad) cholesterol levels and triglycerides, reducing the risk ofcardiovascular disease. If you’re drinking it instead of cow’s milk, buy soy milk fortified with calcium and vitamins A and D. One caveat: Soy contains phytoestrogens, which may be linked to an increased risk of breastcancer. Talk to your doctor about drinking soy milk if you have a family history of the disease or have had it yourself.
4) Hot chocolate
For me this was the most surprising one 🙂 But it’s true, hot chocolate (without cream and marshmallows of course) is in the list of most healthy drinks.
The Benefit: Improves mood and may help protect against heart disease. Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood. (Low levels of serotonin have been associated with depression.) Cocoa is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage that can lower HDL (good) cholesterol levels, possibly putting you at higher risk for a heart attack.
5) Orange juice
The Benefit: May ward off cataracts, cancers, and birth defects and boost immunity. An excellent source of vitamin C, orange juice is also a potent antioxidant that may protect against a variety of diseases including cataracts (a clouding of the eye’s lens that can lead to blindness) and lung cancer. Vitamin C may prevent oxidative damage that can cause cells to become cancerous, and it improves immune-cell functioning, enabling your body to fight off infections more efficiently. And it’s a good source of folate, which protects against neural-tube defects in fetuses. To get the extra benefit of bone protection, try some calcium-fortified orange juice.